My spiritual journey

I have been on a spiritual journey so far a couple of years now.

I have gone through some hard and dark period of time,

when I had a very negative mindset. I had depression and anxiety.

I know what I talk about.

I know how it feels when you almost lost your hope.

I know how much it takes to take time for yourself, your health, and wellness.

I had a quite big transformation.

I got a more positive mindset.

I have learned so much about how to take care of yourself and how to get more time for yourself.

I have learned to rest and sleep better.

I think meditation and mindfulness help me a lot.


My advice to everybody today:

Just listen to your heart! Take time for yourself and your health.

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