How to motivate yourself to exercise. Sometimes you need some extra motivation to get yourself up and do some exercise. Here are some tips that help me.
5 ways to motivate yourself to exercise
1. Change your training clothes on
2. Put some motivational music that you get more energy and motivation
3. Let your goals be low and small, so you can achieve them
4. Check your calendar and make time for exercise
5. Think about how you feel when you have done your exercise